SPIRIT LIGHT//BOOTY TIGHT// GOALS IN SIGHT

This is BASE, this is US. We are STRONG. We rise TOGETHER. This is a place of ACCEPTANCE, where we EMBRACE each others weaknesses & ENCOURAGE each others STRENGTHS. We are PERFECTLY imperfect. We gather to be our BEST, to do our BEST, where we are, with what we have, in that moment. We know that ultimately all things work TOGETHER to create the GREATEST good, for ourselves, one another and our COMMUNITY. This is BASE, this is US, we are STRONG, KIND & DETERMINED.

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TERM FOUR -BBX3 CONSISTENCY CHALLENGE

All you need to do is show up to 3 classes a week consistently for 10 weeks. Easy right?! Any combination of classes that suit your schedule and goals. There is plenty of variety to choose from. Up to $1000.00 worth of prizes are up for grabs!

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WE WELCOME BELLA TO THE TEAM

Bella

Bella is a passionate Dancer and teacher as well as a BASE OG. Bella is now running BARRE WITH BELLA. These classes are energetic with great music and always a good burn. Barre is a mixture of Pilates and dance which challenges the legs, glutes and core.

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BASE BEGINNERS MEMBERSHIPS

Are you looking at joining BASE BODY NZ, but you're unsure of where to start because we have so much variety? We have a new membership for you!

Unlimited group fitness classes + 1 reformer Pilates class for $40.00.  Classes are limited to availability, but we have so many available this shouldn't be an issue.

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BASE 6 WEEK CHALLENGE  

6 WEEK CHALLENGE STARTING MONDAY THE 9TH OF NOVEMBER.

This challenge will include fitness, nutrition and health goals for the 6 weeks according to your needs. It will include before and after photos, pre and post weigh ins and measurements, fitness testing. All the while being supported by our gorgeous trainers and members at BASE 

BECOME A BASE MEMBER

TWO WEEKS TRIAL MEMBERSHIP FOR UNLIMITED GROUP FITNESS CLASSES + 1 REFORMER CLASS

FOR NEW MEMBERS T'S & C'S APPLY

BASE 1/WK

GROUP FITNESS CLASSES, ONE CLASS PER WEEK.

BASE 2/WK

GROUP FITNESS CLASSES, TWO CLASSES, PER WEEK

BASE 3/WK

GROUP FITNESS CLASSES, THREE CLASSES PER WEEK

BASE UNLIMITED

UNLIMITED GROUP FITNESS CLASSES PER WEEK

REFORMER CASUAL

CASUAL REFORMER PILATES CLASS, 4PPL MAX

REFORMER UNLIMITED

UNLIMTED REFORMER & GROUP FITNESS CLASSES/ WK

REFORMER X 5

CONCESSION CARD FOR 5 REFORMER PILATES CLASSES. 4 PPL MAX PER CLASS

REFORMER X 10

CONCESSION CARD FOR 10 REFORMER PILATES CLASSES

4PPL MAX PER CLASS

 
NEW CLIENT ENQUIRY FORM

ABOUT BASE BODY NZ

BASE BODY MOVEMENT IS...         
🖤About creating exercise for everyone to participate in safely, but to allow an opportunity for people to be stretched physically & mentally where they can. Differentiated training for peoples needs. 
🖤Base is a place for everyone to show up without judgement of self and others. Allow movement to be. Some days we feel strong, other days just showing up is telling how strong we are. There is no judgement, no ego in this, go with the flow and know that your body is telling you a story. 
🖤Exercise for us is a lifestyle, there is no boom no bust. Females who train too hard consistently create hormonal problems and will burn out from adrenal fatigue and loose their periods if they are not fuelling correctly. Most women don't fuel correctly as they live in fear of putting on weight.  Amenorrhea is when women will loose their period because they are over working and under fuelling to maintain their exercise level.
🖤We don't Over exercise so our bodies won't HOLD ON TO FAT, training too hard too often puts our body into fight or flight. Our body needs to be in a relaxed state to be able to loose weight. We are not athletes, we have stories outside of our training. 
🖤We train in a balanced way, making sure we are working out the muscles in the body evenly, front, back  upper, lower, the planes of the body and the different components of fitness.
🖤Functional, well thought out, loving movement in a positive and loving environment.
🖤Breath, we use Breath to support our movement and our lymphatic system.
🖤We allow our body to come into parasympathetic mode rather than fight or flight mode.
🖤We Find time to come into a slower pace in movement, mindfulness in what we are doing. We are in control of our mind and body, not the other way around, this is all part of what we do. By coming into the body we are creating a relationship with our body, beginning to learn how it ticks, what it enjoys, what feels good.
🖤We Train in a varied way through strength & endurance training, cardiovascular, power, agility, flexibility, coordination all of these components of fitness are being mindfully put into each weeks programming.

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WHAT BASE BODY CLIENTS SAY

"I LOVE Pilates sessions with Hannah. She adapts and tailors the exercises for each person and I always leave feeling refreshed and relaxed. Join Hannah and her classes, you won't be disappointed!"

 

-Rachel 

CHECK US OUT ON INSTAGRAM

CONTACT

Location
475b Kamo Road, Whangarei
Phone

022 038 7113

 
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Copyright  2019 Base Body NZ