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REFORMER PILATES, GROUP FITNESS, PERSONAL TRAINING

THE BASE EXPERIENCE

14 DAY INTRO OFFER

TWO WEEKS TRIAL MEMBERSHIP WITH UNLIMITED GROUP FITNESS CLASSES + 2 REFORMER CLASS - $47.00

FOR NEW MEMBERS ONLY T'S & C'S APPLY

WELCOME TO BASE

This is BASE, this is US. We are STRONG. We rise TOGETHER. This is a place of ACCEPTANCE, where we EMBRACE each others weaknesses & ENCOURAGE each others STRENGTHS. We are PERFECTLY imperfect. We gather to be our BEST, to do our BEST, where we are, with what we have, in that moment. We know that ultimately all things work TOGETHER to create the GREATEST good, for ourselves, one another and our COMMUNITY. This is BASE, this is US, we are STRONG, KIND & DETERMINED.

BASE SERVICES

  • Group Fitness

    • Base Bar, resistanse training​

    • Base Builder, fucntional strength training

    • Base Boxing 

  • Reformer Pilates/Pilates/Barrre Pilates

    • Base Reformer beginner- int level

    • Base Foundations Reformer - beginners

    • Base Classic Reformer, beginners

    • HIIP, High Intensity Interval Pilates

    • Base Combo, half mat// half Reformer Pilates 

    • Base Barre with Bella

  • Personal Training

MEET THE TEAM

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SO WHAT IS BASE?

BASE 1/WK

GROUP FITNESS CLASSES, ONE CLASS PER WEEK.

BASE 2/WK

GROUP FITNESS CLASSES, TWO CLASSES, PER WEEK

BASE 3/WK

GROUP FITNESS CLASSES, THREE CLASSES PER WEEK

BASE UNLIMITED

UNLIMITED GROUP FITNESS CLASSES PER WEEK

REFORMER CASUAL

CASUAL REFORMER PILATES CLASS, 4PPL MAX

REFORMER UNLIMITED

UNLIMTED REFORMER & GROUP FITNESS CLASSES/ WK

REFORMER X 5

CONCESSION CARD FOR 5 REFORMER PILATES CLASSES. 4 PPL MAX PER CLASS

REFORMER X 10

CONCESSION CARD FOR 10 REFORMER PILATES CLASSES

4PPL MAX PER CLASS

 
BASE BODY MOVEMENT IS...         
🖤About creating exercise for everyone to participate in safely, but to allow an opportunity for people to be stretched physically & mentally where they can. Differentiated training for peoples needs. 
🖤Base is a place for everyone to show up without judgement of self and others. Allow movement to be. Some days we feel strong, other days just showing up is telling how strong we are. There is no judgement, no ego in this, go with the flow and know that your body is telling you a story. 
🖤Exercise for us is a lifestyle, there is no boom no bust. Females who train too hard consistently create hormonal problems and will burn out from adrenal fatigue and loose their periods if they are not fuelling correctly. Most women don't fuel correctly as they live in fear of putting on weight.  Amenorrhea is when women will loose their period because they are over working and under fuelling to maintain their exercise level.
🖤We don't Over exercise so our bodies won't HOLD ON TO FAT, training too hard too often puts our body into fight or flight. Our body needs to be in a relaxed state to be able to loose weight. We are not athletes, we have stories outside of our training. 
🖤We train in a balanced way, making sure we are working out the muscles in the body evenly, front, back  upper, lower, the planes of the body and the different components of fitness.
🖤Functional, well thought out, loving movement in a positive and loving environment.
🖤Breath, we use Breath to support our movement and our lymphatic system.
🖤We allow our body to come into parasympathetic mode rather than fight or flight mode.
🖤We Find time to come into a slower pace in movement, mindfulness in what we are doing. We are in control of our mind and body, not the other way around, this is all part of what we do. By coming into the body we are creating a relationship with our body, beginning to learn how it ticks, what it enjoys, what feels good.
🖤We Train in a varied way through strength & endurance training, cardiovascular, power, agility, flexibility, coordination all of these components of fitness are being mindfully put into each weeks programming.

I'M READY, LETS GET BASED

Come and

say

hello,

we would

love

to meet you!

 

WHAT BASE BODY CLIENTS SAY

"I LOVE Pilates sessions with Hannah. She adapts and tailors the exercises for each person and I always leave feeling refreshed and relaxed. Join Hannah and her classes, you won't be disappointed!"

 

Saturday session done. As Mary said it’s

-Rachel 

CHECK US OUT ON INSTAGRAM

CONTACT

Location
475b Kamo Road, Whangarei
Phone

022 038 7113

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